Breakfast Sandwich

This will give the protein and fiber to start your day off right with plenty of energy.

1 slice of whole grain Oroweat bread, or other WHOLE grain bread. or try 1 sandwhich thin like Arnold's

2 egg whites

1 oz. lean, low sodium deli ham, Canadian Bacon, or turkey bacon

Horseradish or mustard (strictly optional)

1 slice low fat mozzarella or provolone cheese

Toast the bread. Meanwhile, in a nonstick skillet coated with olive oil cooking spray, cook the egg whites. Remove the egg from the pan and set aside. Warm the ham in ham or bacon in the same pan for a minute or two over low heat. Spread the horseradish or mustard on the toast, if desired. Place the ham or bacon and eggs on the hot toast and top with the cheese. Place under a broiler or in a toaster oven for 20 to 30 seconds to melt the cheese.

Cut in half and serve immediately.

Makes 1 serving

Nutritional value per serving: 230 calories, 26g protein, 22g carbs (3g sugars),
6g fat (2g saturated), 25 mg cholesterol, 5g fiber, 710mg sodium