A good size portabellow packs as much potassium as a banana. They are low in calories, just 27 in a medium size mushroom cap. Try using them instead of pizza crust for your next mini pizza snack or meal!
For each pizza you will need:
1 good size portabello mushroom cap...make sure you wipe the dirt off.
2 Tbsp of low sodium spaghetti, marinara or pizza sauce
4 slices of turkey pepperoni, or 1 tablespoon of diced turkey bacon
2 Tbsp of low fat mozarella cheese
Fresh chopped basil or 1/2 tsp of italian seasoning
Preheat oven to 350%.
Wipe any dirt off of your mushroom. Place mushroom with stem side facing up on a baking sheet. Bake in oven for 5 minutes.
Take out of oven and top with sauce, pepperoni, and cheese. Add fresh basil or italian seasoning. Place back in oven for another 6-8 minutes until cheese is bubbly.
I promise, this is very filling.
Each cap = 170 calories; 14g protein; 10g carb; 2g fiber; 7g fat; 2g sat fat; 40 mg chol; 375 mg sodium
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