Veggie Cheese Omlet

This recipe was taken from "The Biggest Loser - 6 Weeks to a Healthier You"

3 large egg whites
1 whole egg
2 Tbsp fat free milk
1/4 cup diced roasted red bell pepper
1/2 cup diced yellow onion
1/4 cup shredded reduced fat Cheddar or Jack cheese
chopped cilantro

In a small bowl, whisk together the egg whites, egg and milk

Lightly coat a small nonstick skillet with olive oil cooking spray. Heat the skillet over medium-high heat. Add the eggs to the hot pan and cook for a few minutes, until the eggs start to set.

Meanwhile, warm the bell pepper and onion in the microwave for 30 seconds. Spoon the veggies and shredded cheese on top of the mixture. Season with your favoirte spices and fold in ahlf. Garnish with cilantro.

Makes 1 serving.

Nutritional value per serving: 225 calories, 22 g protein, 9g carbs (6g sugars)
8g fat (2g saturated), 215 mg cholesterol, 1 g fiber, 350 mg sodium

Please keep in mind that you can change around this recipe to suit your or your family's taste. Instead of using the red bell pepper, use any veggie of your choice. Maybe you want to add some meat? Try using some chopped turkey bacon. Just remember, if using the turkey bacon, it will change the nutritional content above...so read the package label.